Lifestyle and Physical Activity During MCO

Updated: Oct 31, 2021


Prime International Lifestyle1


Keeping yourself busy and healthy during quarantine is very essential during this pandemic. Worried on how you can maintain your body shape during the MCO? Whether it’s dance, zumba, HIIT or Tabata, workout videos help you exercise within the confines of your home.


A special guest, Khen Marques who works as a trainer at Biagtan Martial Arts and a former Muay Thai Athlete at PSC (Philippine Sports Commission) share us some useful tips on staying at our best shape and active during MCO.

Click on the video to learn more!!!




A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:

  • Exercise may block negative thoughts or distract you from daily worries.

  • Increased fitness may lift your mood and improve your sleep patterns.

  • Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

Furthermore, physical activity reduces the risk of mental disorders including depression, cognitive decline and dementia. It also improves self-perception of mental wellbeing, increases self-esteem, lowers the likelihood of sleep disorders and enables a better ability to cope with stress. Stay Healthy and Stay Well!

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