Lifestyle & Fitness during MCO
Keeping yourself busy and healthy during quarantine is very essential during this pandemic. Worried on how you can maintain your body shape during the MCO? Whether it’s dance, zumba, HIIT or Tabata, workout videos help you exercise within the confines of your home. A special guest, Khen Marques who works as a trainer at Biagtan Martial Arts and a former Muay Thai Athlete at PSC (Philippine Sports Commission) share us some useful tips on staying at our best and active during MCO.
Fire Safety Awareness At Home Talk
Fire safety awareness is an educational process to remind everyone at home of the best practices to avoid creating a fire risk, and the measures to take in the event a fire happens in your house. Prevention steps like checking all your electrical outlets/ appliances or getting a fire extinguisher at home. Setting up an escape plan is also essential in getting your family out of your home safely in the event of a home fire.