Lifestyle & Fitness during MCO
Keeping yourself busy and healthy during quarantine is very essential during this pandemic. Worried on how you can maintain your body shape during the MCO? Whether it’s dance, zumba, HIIT or Tabata, workout videos help you exercise within the confines of your home.
A special guest, Khen Marques who works as a trainer at Biagtan Martial Arts and a former Muay Thai Athlete at PSC (Philippine Sports Commission) share us some useful tips on staying at our best and active during MCO.